360centre360 is excited to announce that the next installment of the Workplace Health & Wellness Workshop Series features a special guest speaker from Parliament Hill MoveCamp, Lydia Di Francesco.
As one of the MoveCamp Coaches and owner of Fit + Healthy 365, Lydia is a leading fitness expert in the Ottawa area whose aim is to educate others on personal health and wellness and to empower individuals to make small incremental changes to improve their overall quality of life.
This workshop will take place on Wednesday, May 16th from 12:15pm – 1:00pm in the atrium outside of 360centre360 at 240 Sparks St.
As the guest speaker, Lydia will provide tips to ‘simplify your life to achieve greater calm and balance’. Specifically, Lydia’s presentation will explore 5 key areas of life, including house organization, fitness, nutrition, commitments and relationships and will discuss how to maximize these areas all while balancing a busy work schedule. Additionally, Lydia will speak about the launch of MoveCamp’s summer fitness series on Parliament Hill.
All registered participants will be entered into a draw to with a $50.00 gift card to 360centre360. Spaces are limited and will be reserved on a first come first serve basis.
Entering it’s fourth year, MoveCamp provides a free 45-minute upbeat fitness class in one of Canada’s most iconic locations and is designed for individuals of every age and stage of life. Beginning on June 7th and running to August 30th MoveCamp takes place every Thursday on the front lawn of Parliament Hill and the mission of the program is to make fitness and exercise accessible to everyone and to promote healthy and active lifestyles. MoveCamp caters to all fitness levels and everyone is encouraged to come out for an awesome summer workout series on the Hill.
Learn more at movecamp.ca