360centre360 is excited to announce that the next installment of the Workplace Wellness Workshop series is taking place on Wednesday, September 19th from 12:15 pm to 1:00 pm in the atrium outside 360centre360 and features special guest speaker and local personal fitness trainer Mia St-Aubin.
As the guest speaker, Mia will provide our #360EveryDayAthletes with meal planning ideas that fit in with busy lifestyles and debunk myths about dieting. In addition, Mia will also speak about MoveCamp’s upcoming health and fitness conference, MoveCon 2018.
As the founder of Parliament Hill MoveCamp, Mia is a leading fitness expert in the city whose aim is to educate others on personal health and wellness and to empower individuals to make small incremental changes to improve their overall quality of life.
All registered participants will be entered into a draw to with a $50.00 gift card to 360centre360. Spaces are limited and will be reserved on a first come first serve basis.